Ricetta polpette vegane tre gusti: melanzane, zucchine e ceci

Una valida alternativa alle polpette di carne sono le polpette vegane: ecco come prepararle in tre diversi gustosissime versioni.

Le polpette sono un piatto semplice, veloce e versatile che mette sempre d’accordo tutti. Ma perché rinunciare alla bontà delle polpette quando si segue una dieta vegana o se si è intolleranti al lattosio? Le ricette vegan sono tante e le polpette permettono di giocare con la fantasia e ideare tanti piatti diversi e mai monotoni. Ecco come fare per realizzare delle buonissime polpette vegane in tre versioni diverse: alle melanzane, ai ceci e alle zucchine.

Ingredienti per le polpette vegane alle melanzane

4-5 melanzane
350gr pangrattato
2 spicchi d’aglio
ciuffo di prezzemolo
sale e pepe q.b
olio extravergine q.b.

Polpette alle zucchine

600gr zucchine
50gr farina di ceci
60gr acqua
spicchio d’aglio
sale e pepe q.b
basilico q.b
olio extravergine q.b

Polpette ai ceci

200gr ceci preocotti
80ml latte di riso
50gr pangrattato
cucchiaino di senape
rametto Rosmarino
20gr semi di zucca
foglie di Salvia
sale q.b

Procedimento

Innanzitutto preparate le polpette con le melanzane: tagliete le melanzane a dadini e lasciatele sotto sale. Mettetele in una pentola e portatele e fatele bollire per 30 minuti circa e lasciatele poi raffreddare, una volta cotta. In una terrina mettete le melanzane cotte insieme a pangrattatopepesaleagliobasilico tritatoolio quanto basta. Mescolate tutto fino ad ottenere una pasta densa e formate con le mani delle polpette, della grandezza che preferite. Scaldate l’olio in padella e friggetele le polpette.

Leggi anche–> Ricette per l’estate: polpettone freddo con tonno e ricotta

Per quanto riguarda quelle di zucchine, tagliatele a rondelle e saltatele in padella con l’olio e uno spicchio d’aglio e lasciatele dorare. Una volta morbide e cotte, spegnete il fuoco e lasciatele raffreddare, per poi tritarle con un tritatutto insieme a basilco, pepe e sale. Occupatevi ora dell’impasto, mescolando farina di ceci e acqua in una ciotola e cercate di non far formare grumi. Unite le zucchine e il pangrattato all’impasto per ottenere un impasto denso e morbido. Create delle polpette con le mani e in friggetele.

Leggi anche–>Ghiaccioli fatti in casa semplici e veloci: come prepararli

Anche le polpette di ceci sono super facili e veloci, soprattutto se avete un mixer potente. Inserite nel mixer i ceci sgocciolati, il pane mollato nel latte di riso, senape, salvia, semi di zucca e un po’ di sale. Quando gli ingredienti saranno diventati poltiglia, create con le mani delle polpette, passandole nel pangrattato prima di friggerle.

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