Antipasti

Lo spuntino che piace alle influencer : bruschetta con avocado e salmone

5 Giugno 2021
Sonja Tulli
393 Comments

La bruschetta con salmone e avocado è un ottimo antipasto da accompagnare ad un buffet o un aperitivo tra amici.

ricetta bruschetta avocado e salmone
(Canva photo)

Il food resta uno dei migliori argomenti di conversazione, condivisione e interesse sui social. Molto spesso vediamo personaggi famosi che si cimentano a preparare ricette flash, dietetiche e salutari, usando pochissimi ingredienti. Qualche tempo fà, noi del team Mezzokilo abbiamo notato Ludovica Valli influencer con quasi 2 milioni di follower preparare questo fantastico crostino che ci ha incuriosito moltissimo. Usando solo 3 ingredienti viene fuori un ottima soluzione per un pasto veloce o per un spuntino dietetico. Useremo degli ingredienti ricchi di tante proprietà nutritive: il salmone affumicato ricco di omega 3, l’avocado è un frutto altamente energico, ricco di vitamina B5, B6, vitamine E, C. L’utilizzo dell’avocado cambia notevolmente in base alla tradizione culinaria della zona. In America centrale da dove proviene la pianta, L’avocado è utilizzato per ogni genere di pietanza. In Italia invece, trattasi di una novità, pertanto le ricette sono molto più limitate.

Come fare, ingredienti, trucchi e consigli per preparare la bruschetta avocado e salmone

Noi del team Mezzokilo vogliamo condividere con tutti i nostri utenti, questa novità molto buona e sfiziosa, in estate abbiamo bisogno di cose nuove, fresche e soprattutto facili e veloci perché chi va sempre di corsa, e siamo sicuri che questa ricetta sprint fa al caso vostro. Seguiteci passo passo per preparare la bruschetta più buona che c’è.

Presentazione 

  • Preparazione: 15 minuti
  • Cottura: 5 minuti
  • Difficoltà: bassa
  • Porzioni: 4 persone

Ingredienti

  • 4 fette di pane integrale ai cereali
  • 200 gr di salmone affumicato a fette
  • q.b olio evo
  • q.b sale
  • 1 avocado maturo
  • q.b succo di limone/lime
  • q.b cipolla di Tropea/ carciofini sott’olio (a piacere)
  • 1 cucchiaio di maionese

Preparazione

Prendete l’avocado apritelo a metà, eliminate il grosso seme centrale ed estraete la polpa con un cucchiaio, mettendola in una ciotola con il succo del limone, un filo d’olio, la maionese, un pizzico di sale e la cipolla di tropea tagliata finemente. Ora con una forchetta  schiacciate tutta la polpa, mescolate bene. In questo modo otterai una purea grossolana, coprite con la pellicola e tenete da parte. Nel frattempo prendete le fette di pane e tostatele in forno modalità grill, dovranno essere croccanti, spalmate la crema d’avocado, adagiate sopra le fette di salmone e la scorza grattugiata del limone.

Buon appetito!

393 thoughts on “Lo spuntino che piace alle influencer : bruschetta con avocado e salmone”

  101. Royalcasino Bonus Kuralları Spor ve CASINO alanında bulunan kampanyalardan herhangi birisini seçerek siteye yatırımda bulunabilirsiniz. Siteye yatırımda bulunan herkes kısa süre içerisinde istediği kazancı elde edebilir. Örnek olarak site içerisine Spor alanına özel 0 Yatırım kampanyası bulunabilir. Bu kampanyadan yararlanan bir kişi belirlenen genel şartlara uyarak yatırdığı tutarda ekstra Bonus kazancı elde edebilir. Çevrim şartı gibi kurallara mutlaka uymak gerekir. Bu kazançlar sizin sitede daha fazla vakit geçirmenize ve daha fazla bahis oynamanızı sağlar. Site içerisinde istediğiniz kadar vakit geçirerek kazanılan Bonuslarla bahis oynayabilirsiniz. Tüm bunları yapmadan önce Bonus genel şartlara ve kurallara uymanız ve bunu takip etmeniz gerekmektedir. Bu şekilde daha sağlam adımlarla hareket edebilirsiniz.

    Rispondi

  175. [url=https://medrxfast.com/#]cvs prescription prices without insurance[/url] buy prescription drugs from canada cheap

    Rispondi

  185. [url=https://medrxfast.com/#]ed meds online without doctor prescription[/url] cvs prescription prices without insurance

    Rispondi

  255. If you would like to explore Gua Sha further, head to our store to get your own stone and or roller! However, as long as you are not taking blood thinners, gua sha is safe to try at home. If you’re looking for maximum results, try gua sha on your face in the morning when you’re most puffy. Just remember, don’t apply too much pressure, otherwise, you may irritate your skin. Tran’s explanation of how gua sha works is simple if unscientific. “When you get sick, the sickness inside your body can’t get out,” Tran says. Gua sha’s strokes let the sickness escape, she says. Though Hamacher and Luu likely won’t take a spoon to their child’s back when she gets sick, they don’t have a problem with her grandmother’s treatment. The ultimate relaxing & restorative experience, the 90-minute massage includes a full body gua sha treatment that will help relieve even the most stubborn tension and pain. $175.00 https://dnfmaps.com/community/profile/sean41e02928824/ INGREDIENTS: ISODODECANE, SYNTHETIC WAX, TRIMETHYLSILOXYSILICATE, DIMETHICONE, POLYBUTENE, SYNTHETIC FLUORPHLOGOPITE, ARGANIA SPINOSA KERNEL OIL, TOCOPHEROL, CAPRYLIC CAPRIC TRIGLYCERIDE, POLYGLYCERYL-4 DIISOSTEARATE POLYHYDROXYSTEARATE SEBACATE, STEARALKONIUM HECTORITE, SILICA, KAOLIN, MAGNESIUM OXIDE, ALUMINA, PROPYLENE CARBONATE, CI 77891 (TITANIUM DIOXIDE), CI 77491 77492 77499 (IRON OXIDES), CI 77007 (ULTRAMARINES). © L’Oréal USA. This site is for U.S. consumers. Cookies, related technologies and device identification are used for Personalized Advertising. If you’re looking for a liquid eyeliner to get creative with, this tapered pen is your new must-have. With a 0.1mm tip it draws razor-sharp thin lines with ease, as well as thicker flicks for wings and cat eyes – just angle and apply a little pressure to the flexible nib, which is made up of 325 bristles. You’ll find it gives you enough playtime to layer your design before it dries, leaving a satin finish that comes in a highly-pigmented inky black or brown. And once set there’s zero chance of transfer – this waterproof formula is going nowhere.

    Rispondi

  266. [url=https://pharmacywithoutprescription.best/#]rxpharmacycoupons[/url] cheapest pharmacy to fill prescriptions without insurance

    Rispondi

  267. If you’re looking for a relaxed online gambling experience, Miami Dice Casino offers exactly that. The casino has a cool tropical vibe and all the links have been decorated with a suitable image to ensure they tie in with the theme. Cherries, palm tree and sunglasses are just some of what you’ll see, along with, of course, dice! Retro pink and turquoise colours make you think of Miami in the 1950’s and there’s a touch of art deco to the look and feel too. These colours contrast perfectly with the black background and really pop. For players looking for a breathtaking gaming experience? Search no more! Miami Dice Casino has a fast software and impressive graphics. As one of the casinos that partners with WGS, a software company that is reputed for developing top-notch casino games, you can truly expect this great gaming site to make you feel at home. https://alpha-wiki.win/index.php?title=Poker_with_friends_for_money Free spins no deposit casino Canada promotions are among the most popular online casinos offers. You get free rounds to play on specified slots for a chance to win real cash. The best thing about it is that you can spin the reels without spending a dime. It’s all straightforward, given that online slots are easy to get used to and learn how to play. Free spins rewards are the most common rewards you can find at a free spins no deposit casino in Canada. Before choosing the right free spins no deposit casino to play at, you should learn about different free spin reward types. Are you on the lookout for some new casino free spins Philippines deals that you can take advantage of? Well, leading casinos often change their deals and add extra ones with more free spins, so frequently in fact that it can be tough to keep up with all the latest casino free spins offers to review them. Below are some of the most exciting new offers:

    Rispondi

  268. [url=https://pharmacywithoutprescription.best/#]us pharmacy no prescription[/url] online pharmacy no prescription needed

    Rispondi

  271. [url=https://antibioticwithoutpresription.shop/#]amoxicillin 500mg without prescription[/url] buy zithromax online cheap

    Rispondi

  273. [url=https://pharmacywithoutprescription.best/#]cheapest pharmacy prescription drugs[/url] online pharmacy prescription

    Rispondi

  279. Der Zuschauer wählt eine Karte aus, dies ist seine “Wette”. Es ist verloren und im Deck gemischt. Das Roulette-Rad dreht sich und dreht sich und sie nennen “Stop” – das Deck ist genau dort geschnitten. Der Ball hat auf einer Nummer angehalten … der Zuschauer zählt diese Nummer herunter, um die ausgewählte Karte freizulegen. Herzlichen Glückwunsch, Sie gewinnen! Der für das Roulettespiel übliche Spielablauf lässt sich mit dem Zubehör auch nicht korrekt einhalten. Normalerweise dreht der Groupier das Roulette, dann machen die Spieler ihre Einsätze und erst dann wird die Kugel in den Roulettekessel geworfen. Nun dreht sich das Roulette dieser Deluxe-Version zwar recht gut, allerdings kommt es nach einigen Umdrehungen recht schnell wieder zum Stillstand. Es müssen also erst alle Wetten platziert werden, bevor der Groupier irgendwas machen kann. Das hat auf der anderen Seite allerdings den Vorteil, das der Groupier theoretisch auch gleich mitspielen und Einsätze platzieren kann. https://www.weightloseit.com/community/profile/caraspivey35045/ Die Hauptfigur, Carl Johnson, hat eine Spielfähigkeit, die Sie verbessern können, indem Sie Geld in den Casinos ausgeben. Genau wie im richtigen Leben können Sie auch in den Casinos in San Andreas bankrott gehen, da Sie die Möglichkeit haben, sich Geld vom Casino zu leihen, wenn Sie kein Geld mehr haben. Esports Giganten gehen eine langfristige Partnerschaft mit dem besten Bitcoin-Casino ein Whow Games GmbH Sucht in der oberen rechten Ecke des Bildschirms Hit It Rich nach der Box Geschenke sammeln. Klickt darauf, um Geschenke Spins zu finden, die euch eure Freunde geschickt haben. Klickt bei jedem Element auf „AKZEPTIEREN“, um darauf zuzugreifen. Denkt daran, dass ihr jeden Tag nur eine bestimmte Menge an kostenlosen Münzen Spins annehmen könnt.

    Rispondi

  282. Betsson: Turniej Pragmatic Play Live o 10 000 PLN. Więcej » Kasyno na żywo oferuje ruletkę europejską z 37 przedziałami, ponumerowanymi od 0 do 36. Ta odmiana ruletki zapewnia lepsze kursy niż stoły z większą liczbą przedziałów (np. ruletka amerykańska, która oprócz zera ma też podwójne zero). Aby uzyskać najlepsze oferty przy pierwszym i kolejnych wpłatach, odwiedź sekcję oceny kasyna z krupierami na żywo. Umieściliśmy w nim najlepsze lokale z bogatym asortymentem i ofertami bonusowymi. Czasami saldo bonusowe można postawić na mniejszą kwotę, wszystko zależy od warunków. W Internecie można znaleźć ogromne bogactwo stron oferujących partie ruletki rozgrywanej w czasie rzeczywistym. Nasz serwis pozwoli polskim graczom na wybór najlepszych z nich i wyciągnięcie wszystkiego co najlepsze z gry. Oto nasze ruletka na żywo opinie, gdzie czytelnicy znajdą: https://murvual.com/discussion/profile/randallward2440/ Moje konto Ostatnie egzemplarze! Ruletka parametry 16 szklanek Bądź na bieżąco To jeszcze nie wszystkie gry alkoholowe – nie muszą to być planszówki. Istnieje wiele innych gier imprezowych! Podczas obchodów Nowego Roku (inny festiwal) włącza telewizor. Advance spółka negocjuje słowo usłyszeć które telewizora razem pić. Na przykład, może to być „nowy”, „gratulacje”, „drogi”. Bardziej popularne słowo, wymagany jest więcej alkoholu. Ruletka ze stosami to gra, w której zawsze możesz wymyślić zasady. Możesz nawet zaaranżować rosyjską ruletkę, wlewając pyszne drinki do wszystkich ujęć oprócz jednego. Na przykład napełnij każdy likierem i wlej mleko i sodę do jednego. Ten rodzaj rosyjskiej ruletki nie jest tak niebezpieczny jak prawdziwa, ale może łaskotać nerwy. To gra, w której zawsze możesz wymyślić własne zasady

    Rispondi

  283. A bitcoin é “o vencedor de um exercício de oferta e procura”, explica Pompliano, acrescentando que a situação macroeconómica está a funcionar como “combustível de foguete” para o criptomoeda. As taxas de juros baixas, a impressão do dinheiro e a meta de inflação de 2% do Sistema de Reserva Federal dos Estados Unidos levaram os investidores a recorrerem à bitcoin. DP Empresas CFD são instrumentos complexos e implicam um alto risco de perda rápida de dinheiro devido à alavancagem. 81.40% das contas de pequenos investidores perdem dinheiro com a negociação de CFD com este fornecedor. Deve ponderar se compreende como os CFD funcionam e se está em posição de assumir o alto risco de perder o seu dinheiro. A cotação do bitcoin pode variar em um mesmo dia. E normalmente tem como referência o dólar. Ou seja, se o dólar sofrer alterações em seu preço, provavelmente isso impactará o valor do bitcoin no Brasil.  https://foromaquinariahosteleria.es/foro/profile/marquiswalck34 Como não houve consenso na comunidade, foi feito um hard fork no bitcoin, ou seja, uma nova criptomoeda foi criada. Assim que nasceu o Bitcoin Cash. ============================================================ As operações de mineração na nuvem que oferecem bônus de afiliados são muito suspeitas, especialmente quando oferecem números de até 10%. A mineração de Bitcoin é muito competitiva e tem margens incrivelmente estreitas. Não haveria maneira de minerar Bitcoin na nuvem lucrativamente se eles estivessem pagando não só você, mas também a pessoa que o indicou. Diferentes tipos de planos de mineração de Bitcoin na nuvem oferecem diferentes taxas de hash. Uma taxa de hash é simplesmente o indicador de quão poderosa é a rig de mineração ou, em outras palavras, quanto Bitcoin ela pode minerar em qualquer ponto no tempo.

    Rispondi

  284. [url=https://antibiotic.best/#]purchase amoxicillin online without prescription[/url] amoxicillin online no prescription

    Rispondi

  296. Website Governor of Poker est un jeu addictif avec un objectif tout simple : démontrer votre habilité et devenir Gouverneur de Poker de l’état pour restituer la décision du Comité des jeux de paris de Texas, qui a décidé de le déclarer illégal. Publié le 19 mars 2018, mis à jour le 14 juin 2020 Serez-vous à la hauteur ? Terminez vos trois défis quotidiens et gagnez des prix ! Un jeu de rôle gratuit sur le thème du poker L’actualité PSVR (PS4) est toujours vivace depuis bientôt 4 ans d’existence. Chaque semaine, on trouve de nouveaux jeux originaux sur le PSstore. Nous en avons testé quelques-uns dernièrement, Dans notre casino poker, vous trouverez:☆ jetons gratuits toutes les heures☆ tournois de poker passionnants☆ pas d’Internet requis☆ incroyables jeux de poker gratuits hors ligne☆ fair-play https://forum.finveo.world/community/profile/shoshanamccarth/ On peut également recourir à la théorie de jeu de Tippet. Il se base sur l’échantillonnage des numéros pour étudier ceux qui vont éventuellement sortir. D’autres méthodes, telles que la « concentration de numéros » ou la « diversité des tirages » s’avèrent également efficaces pour remporter la partie. Pour les non-mathématiciens, il existe toujours d’autres solutions. Notre astuce, c’est de jouer dans les salles en ligne contenant le moins de joueurs possible. Cela retarde la fin de la partie et offre au joueur plus de chance de gagner. Comptez aussi sur l’aide des autres joueurs pour vous donner quelques conseils pratiques. Pour augmenter votre chance au bingo, il faut d’abord maitriser les règles du bingo. Parce que le bingo est un jeu de pur hasard, vous ne pouvez pas utiliser de stratégie pour gagner. Il vous faut simplement de la concentration pour bien écouter les nombres gagnants.

    Rispondi

  301. [url=https://pharmacywithoutprescription.life/#]pharmacy discount coupons[/url] foreign pharmacy no prescription

    Rispondi

  365. Desiring to operate their business legally, they try to find out if offering gambling services for Bitcoin is legal, whether a Bitcoin casino needs to be licensed. Considering how rapidly the situation changes, it’s hard to identify a main global strategy. Each region has its own trends in relation to Bitcoin. This article is our research to determine how strict Bitcoin gambling regulation is. Join us and deepen your knowledge! As we move into 2021, both players and operators are becoming more aware of the benefits of cryptocurrency gambling. Bitcoin Gambling Casinos and Sports betting platforms which accept crypto payments are successfully using it as a selling point and growing their client base. Additionally, other platforms and startups will show a willingness to adopt cryptocurrency as a valid form of payment. http://www.jalehesfahani.com/community/profile/theodorecockeri/ region.serverhub.gr community profile casinobtc33944816 Want to get the best offers for your stay in the Serengeti? Look no further! We’ve got the most attractive offers ready for you. TRUSTED CASINO – exclusive 50 no deposit free spin & bonuses + sport Please be aware that you should activate the bonus within 3 days from the registration date. If you fail to activate the bonus within this time, you will not be able to do it again. When the free spins are credited to your account, you should play them out in 3 days as well, otherwise they will expire. Please find more bonus details below. Leovegas 50 free spins This package covers the first four cash-ins made to the site, which means gamers can collect as much as 400 pounds and 100 free spins. Players also have to opt into this boon in the My Offers page, where they can also keep track of how well they are meeting the playthrough term of 35 times. The boon has to be claimed within fourteen days of making the initial deposit, and the wagering requirement has to be cleared in thirty days. The free spins, on the other hand, have to be used up within three days, and the winnings they collect have a playthrough term of 35 times as well. The freebies can only be used to play in the Book of Dead pokie machine. No LeoVegas Casino bonus codes have to be used to claim the incentive.

    Rispondi

  366. One of the common forms of this condition, diabetic neuropathy, involve nerves furthest from the
    brain and spinal cord. That’s why individuals feel pain and tingling in the feet, with
    numbness and other symptoms gradually moving up both legs.
    In later stages, the hands and fingers can be affected.
    Treatment, Reversal.

    Rispondi

  367. [url=https://prescriptiondrugs24.com/#]comfortis without vet prescription[/url] pain medications without a prescription

    Rispondi

  377. discount canadian pharmacy naijamoviez.com
    [url=https://naijamoviez.com/#]non perscription online pharmacies[/url] canadian prescription filled in the us

    Rispondi

  379. best online pharmacy no prescription naijamoviez.com
    [url=https://naijamoviez.com/#]ed pills[/url] highest discount on medicines online

    Rispondi

  383. 　　3.个人参军、入党、出国、留学都受限制，参军入党招飞政审难通过， 庄家打出的第一张牌闲家就和牌称为人和，如果庄家出牌前有暗杠，那么不算人和。 新媒体端口 第二：如能看准对方在中盘战后期的番台状况，那么凡与其番台无关的种类牌，一大体上可算作安全牌。　　第三：放炮危险有时可从各家舍牌相的途径来推测，切舍种类少的牌，危险性大， 从太空感受星辰大海之浪漫 @橘子带你赚票票 ：吓得我赶紧给我妈妈打电话。 (杠子中不能有财神及坐花;暗杠如未出杠,只能算暗刻计胡数;已有明刻 ,有相同的可以补杠,但未杠,只能按 明刻计;被人抢杠胡牌的,只能按明刻计胡,) 4)对子:两张相同 (二)组织3人以上赌博，赌资数额累计达到5万元以上的； https://eduardowqft764319.bloguetechno.com/–48030321 历史记录: 清除 在卡五星中，将对是最常见的胡牌方式。 将对是指手中有两张相同的牌，例如两张1号万子或者两张4号条子。 如果一个玩家摸到将对，则可以立即胡牌。 另外，龙七对也是一种常见的胡牌方式。 龙七对是指手中有七张相同的牌，例如七张1号万子或者七张4号条子。 如果一个玩家摸到龙七对，则可以立即胡牌。 服务时间：9:00-18:00 周一至周六（节假日除外） 前面提到过，陈鱼门把纸牌改造为麻将，麻将牌上的图案来源于纸牌。“条”其实就是一串串铜钱的意思，当初，画师怕大家看不清楚有几串铜钱，就把每串铜钱的第一枚给竖过来画了。这样，大家只要数一数有几个圆蹦儿，就知道这张牌是几条了。如此一来，则一条图案看起来就像是一只小鸟了，圆蹦儿是眼睛，绳子是鸟嘴，一串钱是鸟身子。后来，画师干脆就直接把一条画成了一只小鸟，反而大家都心领神会，这样看起来也形象生动。

    Rispondi

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *