Giovanni Ciacci, come ha perso 24 chili senza restrizioni

Giovanni Ciacci ha rivelato di aver perso oltre 24 chili grazie ad una dieta senza grandi restrizioni: ecco come ha fatto.

Giovanni Ciacci ha voluto confessare al suo pubblico il suo grande segreto per un dimagrimento duraturo e giusto, senza diete yoyo e restrizioni eccessiva. L’ex opinionista dalla barba azzura si è svelato in un’intervista in cui ha spiegato perché ha deciso di cambiare vita e dimagrire una volta per tutte, anche se i fan lo amano con o senza chili in eccesso! Ecco come ha fatto a perdere oltre 20 kg.

La dieta di Giovanni Ciacci per perdere 24 kg

Giovanni Ciacci ha svelato il suo segreto per dimagrire oltre 20 kg senza eccessive restrizioni ma con tanta attività fisica e una dieta equilibrata e con tutti gli elementi necessari. Giovanni tuttavia ci tiene a precisare quanto sia importante rivolgersi ad uno specialista se si vuole intraprendere una dieta e quanto non bisogna fare di testa propria rischiando di fare danni.

Leggi anche–>Masterchef Italia, che fine ha fatto Michele Ghedini dalla sesta edizione

Ciacci ha svelato di aver provato tanti sport diversi dal nuoto al ballo e di essersi rivolto alla dottoressa Evelina Flachi che gli ha dato una dieta adatta alle sue esigenze. Giovanni si sente oggi più leggero e più in pace con sè stesso, anche è sicuro che i fan lo amino con o senza i chili di troppo. La costanza è stata fondamentale per lui, per non perdersi d’animo quando credeva di mollare.

Leggi anche–>Vite al limite, Schnee: il suo dramma ha sconvolto tutti

Il rinunciare alla pizza è stata la cosa più difficile per Giovanni, che ha un grande amore per il cibo e per Napoli, quindi anche per la pizza. Nonostante il grande traguardo degli oltre venti chili persi, l’obiettivo di Giovanni è arriva al suo peso forma entro Natale.

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    مرد آلفا در بین مردان چیست؟ این نماینده بالاترین رتبه و مقام است.

    Meh، که نظریه رهبر را با مشاهده نخستی ها توسعه داد، به
    وجود آمد. قوی ترین، زبردست ترین و باهوش ترین ها رهبران گروه شدند و در مورد زنان موفق
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    بندی مردان مدرن اعمال شد که تا حدی برخی
    چیزها را در روابط روشن می کند.

    یکی دیگر از ویژگی‌های تیپ شخصیتی دلتا، اعتمادبه‌نفس پایین آن‌هاست.
    شاید همین ویژگی باشد که آن‌ها را به مردانی درون‌گرا
    تبدیل کرده باشد. آن‌ها
    اغلب در ایجاد پیوندهای دوستی مردد هستند و احساس واقعی خود را نشان
    نمی‌دهند. از شکست می‌ترسند و تجربیات ناخوشایند گذشته‌شان تا همیشه در ذهنشان تازه می‌ماند و ترجیح می‌دهند تنها باشند تا اینکه کنار گذاشته بشوند.
    جالب‌ترین ویژگی‌ای که در مردانی با تیپ شخصیتی
    امگا می‌توانید ببینید، علایق
    خاص و منحصربه‌فرد آن‌هاست.‌ هوش زیاد، همراه با
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    او شخصی نیست که در هر گوشه ای به دنبال مبارزه است.

    اما اگر منطقی ترین کار جنگیدن باشد آن را انجام می دهد.

    ، اغلب ساکت است اما می تواند با هر کسی شوخی و صحبت کند.
    او قوی و ورزشکار و همچنین از نظر زیبایی
    شناسی برای جنس مخالف جذاب
    است. اگر زن و مرد در یک راستا رشد و
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    مردان بتا به تفریح و لذت در زندگی بسیار
    اهمیت می‌دهند و از تجربه‌های نو در زندگی بسیار استقبال می‌کنند.
    چه قرار باشد یک غذای جدید با ترکیبات
    نامعلوم را امتحان کنند و چه قرار باشد در
    یک مسیر ناشناخته رانندگی کنند، آن‌ها به هیچ‌کدام نه نمی‌گویند.

    خیلی نمیشه گفت عالیه، چون خیلی بهتر میتونست باشه، خیلی از خطوطش اضافه هستند و مخاطب از خوندن خسته میشه.

    اما کتاب خوبیه، میشه گفت با دسته بندی‌ای که
    انجام داده، خیلی راحت میشه یک مرد رو تا حد زیادی
    از نظر شخصیتی شناخت. در زیست شناسی،
    نر آلفا حیوان نر غالب در یک گروه است.
    نر آلفا با صدای بلند و غرور خود می
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    زیردستان خود می گیرد.
    همچنین این تست برای افرادی که قصد ازدواج دارند و در مرحله آشنایی هستند می‌تواند به شناخت یکدیگر کمک شایانی کند.

    مرد آلفا هرگز گفته های خود را زیر
    سوال نمی برد و به کسی اجازه انتقاد
    از خود را نمی دهد. با این حال، این کیفیت رفتار
    زنان اطراف را گرم می کند. کتاب به شیوه ای جذاب و با طنز توصیف می کند مردان مدرن.

    دختر می خواهد سهمی در زندگی جالب و جذاب تو داشته باشد.
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    به هر حال، بر خلاف مردان، بتا اغلب به موقعیت اجتماعی خوبی
    می رسد، همانطور که به آن رسیده است زمان کافیبرای پیشرفت شغلی نمایندگان
    گروه های بتا و گاما را اشتباه نگیرید.
    این تصور به وجود می‌آید که ارزش اشاره کردن با انگشت را دارد و بانوی محترمی دستان خود را بالا می‌برد و
    تسلیم رحمت برنده می‌شود. پرستش کاملاً قادر است به نوعی آزار و شکنجه تبدیل شود.

    خانه کتاب و ادبیات ایران موسسه ای غیرانتفاعی و غیردولتی است که به منظور نشر فرهنگ و تمدن اسلامی و
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