Ilary Blasi è sempre molto attenta alla sua forma fisica seguendo un’alimentazione corretta: fa anche tanto sport
Ilary Blasi continua ad infiammare tutti sul suo profilo Instagram con scatti da urlo mettendo in mostra una forma fisica perfetta. In una vecchia intervista ha svelato: “Io mangio di tutto e non mi alzo dal divano, la mia è costituzione magra”. Da sempre è stata una vera atleta andando spesso in palestra facendo anche attenzione anche all’alimentazione. L’ex letterina di Passaparola segue una dieta permettendosi anche qualche sfizio ogni tanto.
Leggi anche –> Ilary Blasi infiamma tutti sulla spiaggia: fisico snello e ventre piatto
Ilary Blasi, tutte le curiosità in cucina e in palestra
Per quanto riguarda la sua alimentazione i carboidrati sono ridotti: tutto è a base di pesce, carne bianca e verdure. La Blasi non condisce molto i piatti e ama mangiare il pesce in ogni forma: preferisce l’insalata d’astice o una spigola al forno. Non sono permessi dolci così come il vino. Quando cucina si prepara di solito pasta al sugo, secondi, verdure e legumi: “Io non vivo a dieta, io mangio sano, che è diverso”, ha svelato da sempre la celebre conduttrice italiana.
Leggi anche –> Elisa Isoardi in cucina con una persona speciale, tutti senza parole
A volte si concede una pizza o un gelato gustando anche una crostata o una buona mozzarella. Dice sempre no a patatine, merendine o fritti: così vale anche per prodotti confezionati o pasta con sughi conditi in maniera estrema. In vacanza, infine, preferisce fare sport all’aperto a Sabaudia andando in bici o correndo davanti al mare. In inverno o si allena in palestra o nella villa al Torrino insieme al marito Francesco Totti.
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