Ilary Blasi, tutti i segreti della sua forma fisica: allenamento e dieta

131
1497

Ilary Blasi è sempre molto attenta alla sua forma fisica seguendo un’alimentazione corretta: fa anche tanto sport

Ilary Blasi

Ilary Blasi continua ad infiammare tutti sul suo profilo Instagram con scatti da urlo mettendo in mostra una forma fisica perfetta. In una vecchia intervista ha svelato: “Io mangio di tutto e non mi alzo dal divano, la mia è costituzione magra”. Da sempre è stata una vera atleta andando spesso in palestra facendo anche attenzione anche all’alimentazione. L’ex letterina di Passaparola segue una dieta permettendosi anche qualche sfizio ogni tanto.

Leggi anche –> Ilary Blasi infiamma tutti sulla spiaggia: fisico snello e ventre piatto

Ilary Blasi, tutte le curiosità in cucina e in palestra

Per quanto riguarda la sua alimentazione i carboidrati sono ridotti: tutto è a base di pesce, carne bianca e verdure. La Blasi non condisce molto i piatti e ama mangiare il pesce in ogni forma: preferisce l’insalata d’astice o una spigola al forno. Non sono permessi dolci così come il vino. Quando cucina si prepara di solito pasta al sugo, secondi, verdure e legumi: “Io non vivo a dieta, io mangio sano, che è diverso”, ha svelato da sempre la celebre conduttrice italiana.

Leggi anche –> Elisa Isoardi in cucina con una persona speciale, tutti senza parole

A volte si concede una pizza o un gelato gustando anche una crostata o una buona mozzarella. Dice sempre no a patatine, merendine o fritti: così vale anche per prodotti confezionati o pasta con sughi conditi in maniera estrema. In vacanza, infine, preferisce fare sport all’aperto a Sabaudia andando in bici o correndo davanti al mare. In inverno o si allena in palestra o nella villa al Torrino insieme al marito Francesco Totti.

Ilary Blasi

131 COMMENTS

  1. With havin so much written content do you ever run into any problems of plagorism
    or copyright infringement? My site has a lot of exclusive content I’ve either created myself or outsourced
    but it seems a lot of it is popping it up all over the web without my permission.
    Do you know any techniques to help prevent content from being ripped off?
    I’d truly appreciate it.

  2. Do you mind if I quote a couple of your articles as long as I
    provide credit and sources back to your site? My blog is in the very same area of interest as yours and my users would genuinely benefit from some
    of the information you present here. Please let me
    know if this okay with you. Regards!

  3. Wow, wonderful blog format! How lengthy have you been blogging for?
    you made blogging glance easy. The entire look of your website is magnificent, as neatly as the content!

  4. Superb post but I was wondering if you could write a litte more on this topic?

    I’d be very thankful if you could elaborate a little bit more.
    Bless you!

  5. My coder is trying to convince me to move to .net from
    PHP. I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress
    on several websites for about a year and am worried about switching to another platform.

    I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it?

    Any kind of help would be greatly appreciated!

  6. What’s up i am kavin, its my first time to commenting anyplace, when i read this post
    i thought i could also create comment due to this good post.

  7. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I will come back yet again since i have bookmarked it.
    Money and freedom is the greatest way to change, may you be rich and continue to guide
    other people.

  8. What i don’t understood is actually how you’re not actually a lot more
    smartly-favored than you may be now. You’re so intelligent.

    You know therefore considerably in the case of this subject, produced me in my view
    imagine it from numerous various angles. Its like men and
    women are not involved unless it’s one thing to accomplish with Lady gaga!
    Your own stuffs excellent. At all times deal with it up!

  9. I’m not sure where you’re getting your information, but good topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for wonderful information I was looking for this information for
    my mission.

  10. It is really a great and helpful piece of information. I am glad that you simply shared this useful information with us.

    Please keep us up to date like this. Thanks for sharing.

  11. I’m truly enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much
    more pleasant for me to come here and visit more often. Did you hire out a developer
    to create your theme? Exceptional work!

LEAVE A REPLY

Please enter your comment!
Please enter your name here