Laura Pausini, come ha perso 20kg con la dieta SDM: di che cosa si tratta

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Clarissa
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La cantante Laura Pausini ha perso ben 20kg grazie ad una dieta speciale, la SDM: ecco di che cosa si tratta.

Laura Pausini è tra le cantanti italiane più conosciute e amate nel suo Paese e nel mondo, vincitrice di un Oscar per “Io Sì” e con una carriera sulla cresta dell’onda. Ma non tutti sanno che la cantante è anche riuscita a perdere 20kg e a tornare in forma grazie ad una dieta particolare: la SDM e tanto allenamento. Ma in che cosa consiste la dieta SDM, strutturata in tre fasi ed estremamente efficace? Ecco che cos’è e come fa a funzionare così bene.

La dieta SDM di Laura Pausini: ecco cos’è

La dieta SDM è un regime alimentare che si base su tre fasi: una prima fase di dimagrimento, una seconda di transizione e una terza di mantenimento. E’ un percorso che si basa sulle carattetistiche particolari di ogni paziente ed è una dieta molto popolare che sta acquisendo fama negli ultimi anni ma che deve essere fatta solo insieme ad uno specialista e seguendo i consigli e le indicazioni di professionisti.

Leggi anche–>Federica Panicucci, la sua dieta speciale per mantenersi sempre in forma

Il regime alimentare presuppone una riduzione sostanziale dei carboidrati in favore di un maggiore apporto di proteine e verdure, quindi meno pasta e pane, tanta carne bianca, pesce e verdure poco condite. La dieta è poi accompagnata da integratori alimentari per sostenere l’assunzione della giusta quantità di vitamine, fondamentali per l’organismo.
Il percorso per Laura non è ancora finito e al momento la cantante si trova nella fase del mantenimento ma i risultati si vedono eccome, anche se per lei non è stato sempre semplice fare delle rinunce.

Leggi anche–>Morta Anna Martelli, lutto a Masterchef: aveva 74 anni

Laura Pausini è riuscita a dimagrire circa 20kg grazie alla dieta SDM e, nonostante sia sempre andata fiera del suo fisisco mediterraneo, curvy e abbondante, negli ultimi anni ha voluto fare un cambiamento nel suo aspetto fisico e ha deciso di dimagrire. I risultati sono davvero sorprendenti ma il punto più importante è che la cantante ha imparato ad amarsi di più e a stare bene con sé stessa, che è sempre l’obiettivo principale di un cambiamento fisico simile.

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  418. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

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  517. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  519. With havin so much content do you ever run into any issues of plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you know any techniques to help reduce content from being stolen? I’d certainly appreciate it.

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  669. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

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