Poke di quinoa senza glutine: un alternativa al solito riso

Tutte le proprietà della frutta abbinate alla quinoa ricca di proteine, carboidrati e fibra alimentare. Scopriamola meglio.

ricetta insalata di quinoa
(Canva photo)

Vi aspetta una serata tra amici ma non avete tempo e idee su cosa preparare? Noi del team mezzokilo vi consigliamo un piatto unico, fresco e ricco, ideale da preparare in queste giornate calde, dove cerchiamo sempre qualcosa di fresco senza accendere i fornelli. Create il vostro Poke! Per chi non lo conoscesse già, è una preparazione che va molto di moda ed è molto gradita da tutti. Se si vuole gustare furi casa troviamo molti Poke house, dove gusterete in compagnia questo ottimi piatti unici.

Leggi anche–> Cos’è il poke: il food del momento delle Hawaii con furore

Oggi però vogliamo darvi un alternativa al solito riso che è l’ ingrediente base. Vogliamo sostituire questo cereale con la quinoa che è una fonte di proteine complete, mentre il riso è una fonte di proteine incomplete. Inoltre la quinoa contiene una bassa quantità di carboidrati ed è una buona fonte di una dieta a basso contenuto di carboidrati, mentre il riso è una fonte primaria di carboidrati puliti.

Leggi anche–> Non buttare via le foglie del limone; lo sapevi che si possono usare in cucina

Poke di quinoa con frutta fresca per 4 persone

Ingredienti

  • 200 gr di quinoa
  • 1 avocado/mango
  • 1 mela golden/mela smith
  • q.b spinacino/insalata
  • q.b semi di sesamo/semi di zucca
  • q.b mandorle/noci
  • q.b salsa di soia

Preparazione

Per prima cosa lavate la quinoa sotto l’acqua corrente, in un tegame portate a ebollizione in acqua salata, la cottura dipenderà dal tempo riportato sulla confezione, quando sarà pronta sgranatela in una ciotola con una forchetta in modo tale da evitare dei grumi fastidiosi. Lavate e tagliate l’avocado a fette, la mela andrà tagliata con tutta la buccia e lo spinacino andrà lasciato a foglie intere. Ora componete il vostro poke; nella ciotola mettete le foglie di spinacino, aggiungete la quinoa, le fette di mela e l’avocado, le mandorle andranno messe intere e infine i semi di sesamo. Condite il tutto con la salsa di soia.

ricetta quinoa
(Canva photo)

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  123. Durch die Reibung zwischen Ihrem Finger und der Papieroberfläche entsteht Wärme, wodurch sich das Papier an den beschriebenen Stellen schwarz färbt.
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    Thermopapier weitestgehend ist temperatur- und lichtempfindlich.
    Wenn es hart auf hart geht ist nichts mehr zu erkennen. Daher verlangen die Finanzbehörden oftmals das Anfertigen von langlebigen Kopien der Kassenbons auf Thermopapier.
    Darum sind einige Kassenbons, Tankbelege und Parkscheine schon nach
    wenigen Monaten schlechter zu lesen. Bei Verwendung hochwertiger Thermopapiere sind bei licht- und wärmegeschützter Lagerung die Druckbilder der Belege auch noch nach
    vielen Jahren hervorragend lesbar. Der Thermodruck auf den Belegen aller
    unserer Thermorollen ist bei sachgemäßer Lagerung über
    10 Jahre hinaus lesbar. Thermopapier sollte grundsätzlich nicht
    dem direkten Sonnenlicht, sowie keiner großen Hitze ausgesetzt werden. Die Thermorollen bei
    bonstore weisen aber eine verbesserte Beschichtung auf, die
    gegenüber Umwelteinflüssen resistenter ist.
    Aus Thermopapier bestehende Kassenbelege, sollten ebenfalls dunkel und kühl lagern. Die Licht geschützte Lagerung
    in kühlen Räumen, ermöglicht eine lange Haltbarkeit neuer verpackter Thermorollen über Jahre.
    So sollten die Belege nicht in Taschen, Klarsichtfolien, oder Geldbörsen in Verwahrung
    sein.

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  126. Unsere regelmäßigen Qualitätskontrollen sind der Kern für die Natürlichkeit und Qualität
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  128. Bonrollen aus Thermopapier haben leider die Angewohnheit nach einer gewissen Zeit auszubleichen. Bei dem von uns vertriebenem
    Qualitätspapier geben die Hersteller bei ordnungsgemäßer Lagerung eine Lesbarkeitsgarantie von 10 Jahren.
    Insbesondere bei schlechter Papierqualität kann man die Schrift teilweise bereits
    nach wenigen Wochen nicht mehr lesen. Papier darf nicht mit PVC Weichmachern in Kontakt kommen, z.B.
    Thermopapier darf keinem direkten Sonnenlich ausgesetzt werden. Gerade in Bezug auf die Haltbarkeit Ihrer eingesetzten Kasse oder Ihres Bondruckers macht es Sinn hier ausschließlich auf Qualitätspapier zu setzen: Beim Abreißen oder Schneiden eines Papiers entstehen unweigerlich kleine Mengen Papierstaub.
    Bei Papieren minderer Qualität ist der Papierabrieb größer als bei Qualitäts Bonrollen. Bei EC-Cash Rollen handelt es
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    Sofern das auszuschließen ist haben Sie die Rolle höchstwahrscheinlich das falschen Seite in Ihr Gerät gelegt.

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    einer Seite des Thermopapiers. Es handelt sich um einen Thermodrucker der Thermopapier benötigt und Sie haben eine Normalpapierrolle eingelegt.

    Es ist jedoch der eine oder andere Geräte bei denen die Wicklung bzw.
    die Thermoschicht innen sein muß. Bei Thermorollen befindet sich in aller Regel die Thermoschicht,
    also die bedruckbare Seite des Papiers außen. Diese Rollen sind von uns extra gekennzeichnet.

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  139. Die Rolle der Polizei ist eines der Grundprobleme schon längst in den Partyhochburgen. Anwohner beklagen, die Beamten würden sich kaum zeigen, wenns rund um den Dreh Bars und Clubs
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  154. Gastwirte haben die Quittung nach der Massensause der Partytouristen auf
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