Insalata estiva al profumo di basilico con rapa rossa e feta greca

294
3003

L’insalata estiva con rapa rossa, feta greca e basilico è una variante alla solita insalata classica, super fresca e veloce.

ricetta insalata
(Canva photo)

Questo piatto di oggi si presenta: leggero appetitoso ricco e nutriente. Quindi una porzione di questa insalata fornisce all’incirca 200 Kcal, anche se molto dipende sopratutto dal tipo di feta utilizzata. L’insalata di barbabietola e feta greca è un piatto ricco e gustoso, in cui la terrosa dolcezza della rapa rossa, abbraccia la sapidità acidula del formaggio greco. E’ un insalata ricca perfetta non solo come contorno, ma come piatto unico da accompagnare con una fetta di pane integrale tostato. Le barbabietole rosse sono note per le loro proprietà antiossidanti, sono ricche di vitamine e minerali, favoriscono la digestione e hanno un effetto depurativo.

Leggi anche–> Mezzokilo di pasta alla gricia,  poke di quinoa senza glutine

Noi del team mezzokilo useremo la barbabietola precotta che si trova molto spesso nel banco frigo del reparto Ortofrutta.

L’insalata estiva da mangiare in spiaggia per 2 persone

Leggi anche–>Pollo con i peperoni, fiori di zucca fritti

Ingredienti

  • 400 gr di barbabietole cotte
  • 120 gr di feta greca
  • q.b basilico fresco/ rucola
  • q.b succo di limone
  • q.b olio evo
  • q.b sale

Preparazione 

Prendete la barbabietola cotta sciacquatela sotto l’acqua corrente, asciugatela con della carta assorbente e tagliatela a cubetti. Lavate le foglie di basilico e mettetele sul fondo del piatto. in una ciotola mettete la rapa tagliata a cubetti e la feta greca sbriciolata, aggiungete il succo di limone, un pochino d’olio e un pizzico di sale. Versate il tutto sul piatto da portata con il basilico, servite fredda.

feta
(Canva photo)

 

294 COMMENTS

  1. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  2. Hello, Neat post. There’s an issue together with your web site in web explorer, may check this?K IE still is the market leader and a huge component to people will pass over your great writing because of this problem.

  3. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  4. Good day! I just would like to give an enormous thumbs up for the nice data you may have right here on this post. I will probably be coming back to your blog for extra soon.

  5. I’m impressed, I have to say. Really hardly ever do I encounter a blog that’s both educative and entertaining, and let me inform you, you could have hit the nail on the head. Your thought is excellent; the issue is one thing that not enough people are speaking intelligently about. I am very completely satisfied that I stumbled across this in my seek for something relating to this.

  6. Great – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Excellent task.

  7. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

  8. I was just looking for this information for some time. After six hours of continuous Googleing, finally I got it in your site. I wonder what’s the lack of Google strategy that do not rank this kind of informative websites in top of the list. Normally the top websites are full of garbage.

  9. I used to be very happy to find this internet-site.I wanted to thanks for your time for this glorious learn!! I undoubtedly enjoying every little bit of it and I’ve you bookmarked to check out new stuff you weblog post.

  10. I have been absent for a while, but now I remember why I used to love this website. Thank you, I will try and check back more frequently. How frequently you update your site?

  11. I do agree with all the ideas you have presented in your post. They’re very convincing and will definitely work. Still, the posts are very short for newbies. Could you please extend them a bit from next time? Thanks for the post.

  12. Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  13. There are some attention-grabbing closing dates on this article however I don’t know if I see all of them heart to heart. There’s some validity however I will take hold opinion until I look into it further. Good article , thanks and we want extra! Added to FeedBurner as effectively

  14. It is really a nice and useful piece of info. I?¦m happy that you simply shared this useful info with us. Please stay us informed like this. Thanks for sharing.

  15. Have you ever considered publishing an ebook or guest authoring on other blogs? I have a blog based upon on the same information you discuss and would love to have you share some stories/information. I know my subscribers would value your work. If you’re even remotely interested, feel free to send me an email.

  16. Thank you for another informative blog. Where else could I get that type of info written in such an ideal way? I have a project that I’m just now working on, and I’ve been on the look out for such information.

  17. I would like to thnkx for the efforts you’ve put in writing this site. I’m hoping the same high-grade website post from you in the upcoming as well. Actually your creative writing skills has inspired me to get my own web site now. Actually the blogging is spreading its wings quickly. Your write up is a good example of it.

  18. I believe this web site holds some really excellent information for everyone :D. “America is not merely a nation but a nation of nations.” by Lyndon B. Johnson.

  19. Merely wanna comment on few general things, The website style is perfect, the subject material is very excellent. “The enemy is anybody who’s going to get you killed, no matter which side he’s on.” by Joseph Heller.

  20. Hello! Someone in my Myspace group shared this site with us so I came to take a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Exceptional blog and terrific design and style.

  21. Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed surfing around your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!

  22. The following time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my option to learn, but I really thought youd have one thing fascinating to say. All I hear is a bunch of whining about one thing that you can fix when you werent too busy in search of attention.

  23. hello there and thank you for your info – I’ve certainly picked up something new from right here. I did alternatively experience several technical points the usage of this website, since I skilled to reload the web site lots of occasions prior to I may just get it to load correctly. I have been considering in case your web host is OK? No longer that I am complaining, but slow loading instances times will often impact your placement in google and can injury your high-quality rating if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am adding this RSS to my e-mail and can glance out for a lot more of your respective interesting content. Ensure that you replace this again very soon..

  24. I have been browsing on-line more than three hours as of late, yet I by no means found any fascinating article like yours. It is beautiful worth enough for me. In my opinion, if all web owners and bloggers made just right content material as you probably did, the web will be much more helpful than ever before.

  25. Youre so cool! I dont suppose Ive learn something like this before. So nice to search out somebody with some authentic thoughts on this subject. realy thank you for starting this up. this website is something that’s needed on the web, somebody with a little originality. helpful job for bringing something new to the web!

  26. Unquestionably believe that that you said. Your favourite justification seemed to be on the internet the simplest thing to have in mind of. I say to you, I certainly get annoyed at the same time as other people think about worries that they plainly do not recognize about. You controlled to hit the nail upon the highest as smartly as defined out the whole thing with no need side effect , folks can take a signal. Will likely be back to get more. Thanks

  27. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

  28. I would like to thank you for the efforts you’ve put in writing this website. I’m hoping the same high-grade website post from you in the upcoming as well. Actually your creative writing skills has inspired me to get my own web site now. Actually the blogging is spreading its wings rapidly. Your write up is a great example of it.

  29. It is perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I desire to suggest you some interesting things or advice. Perhaps you can write next articles referring to this article. I desire to read even more things about it!

  30. This is very fascinating, You are an overly professional blogger. I’ve joined your feed and look ahead to looking for extra of your wonderful post. Additionally, I have shared your website in my social networks!

  31. I was very pleased to find this web-site.I wanted to thanks to your time for this wonderful read!! I definitely enjoying each little bit of it and I have you bookmarked to take a look at new stuff you weblog post.

  32. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  33. Can I just say what a relief to search out someone who actually knows what theyre talking about on the internet. You definitely know learn how to bring an issue to light and make it important. More people have to read this and perceive this side of the story. I cant imagine youre not more fashionable since you definitely have the gift.

  34. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is magnificent blog. An excellent read. I will definitely be back.

  35. I have been browsing online more than three hours today, yet I by no means discovered any fascinating article like yours. It is beautiful worth enough for me. In my opinion, if all website owners and bloggers made good content material as you did, the web might be a lot more helpful than ever before. “Revolution is not a onetime event.” by Audre Lorde.

  36. Howdy would you mind sharing which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  37. Incredible! This blog looks just like my old one! It’s on a entirely different topic but it has pretty much the same layout and design. Wonderful choice of colors!

  38. Hi there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding expertise to make your own blog? Any help would be greatly appreciated!

  39. I really like your writing style, fantastic information, thanks for posting :D. “He wrapped himself in quotations- as a beggar would enfold himself in the purple of Emperors.” by Rudyard Kipling.

  40. I discovered your blog web site on google and examine just a few of your early posts. Continue to maintain up the excellent operate. I simply further up your RSS feed to my MSN News Reader. In search of forward to reading more from you in a while!…

  41. hey there and thank you for your info – I’ve certainly picked up anything new from right here. I did however expertise several technical issues using this website, as I experienced to reload the website lots of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and could look out for a lot more of your respective exciting content. Make sure you update this again soon..

  42. I feel that is one of the most significant info for me. And i am happy reading your article. However wanna statement on few general issues, The website style is perfect, the articles is in point of fact excellent : D. Just right activity, cheers

  43. Good post. I study something more difficult on totally different blogs everyday. It’s going to at all times be stimulating to learn content from other writers and apply a bit something from their store. I’d want to use some with the content on my blog whether you don’t mind. Natually I’ll provide you with a link on your net blog. Thanks for sharing.

  44. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the internet without my agreement. Do you know any ways to help protect against content from being stolen? I’d genuinely appreciate it.

  45. This is very attention-grabbing, You’re an overly professional blogger. I have joined your rss feed and look forward to seeking more of your excellent post. Also, I’ve shared your website in my social networks!

  46. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!

  47. Does your website have a contact page? I’m having problems locating it but, I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

  48. Hmm it appears like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any helpful hints for inexperienced blog writers? I’d genuinely appreciate it.

  49. Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such excellent information being shared freely out there.

  50. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  51. Please let me know if you’re looking for a writer for your blog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Kudos!

  52. obviously like your web site however you have to take a look at the spelling on several of your posts. Many of them are rife with spelling issues and I to find it very bothersome to tell the truth on the other hand I¦ll definitely come back again.

  53. Yesterday, while I was at work, my sister stole my iphone and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  54. I’ve been absent for some time, but now I remember why I used to love this blog. Thank you, I will try and check back more often. How frequently you update your website?

  55. Appreciating the dedication you put into your site and detailed information you provide. It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed information. Excellent read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  56. Thanks for sharing superb informations. Your site is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and just couldn’t come across. What an ideal site.

  57. Great beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea

  58. It’s perfect time to make a few plans for the longer term and it is time to be happy. I have learn this put up and if I may I wish to counsel you few interesting issues or suggestions. Perhaps you can write next articles referring to this article. I wish to learn even more issues approximately it!

  59. Oh my goodness! an incredible article dude. Thank you Nevertheless I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting identical rss drawback? Anybody who is aware of kindly respond. Thnkx

  60. I’m impressed, I need to say. Really hardly ever do I encounter a weblog that’s both educative and entertaining, and let me let you know, you’ve got hit the nail on the head. Your thought is outstanding; the issue is one thing that not enough individuals are talking intelligently about. I am very completely satisfied that I stumbled across this in my seek for something referring to this.

  61. Hi there! Someone in my Facebook group shared this site with us so I came to check it out. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Outstanding blog and fantastic design and style.

  62. Undeniably consider that which you stated. Your favorite reason appeared to be at the net the simplest thing to have in mind of. I say to you, I definitely get irked whilst people consider concerns that they just do not know about. You controlled to hit the nail upon the highest and also outlined out the entire thing with no need side effect , other folks can take a signal. Will likely be again to get more. Thank you

  63. I cherished up to you will obtain carried out right here. The sketch is tasteful, your authored material stylish. nevertheless, you command get bought an impatience over that you wish be delivering the following. ill indisputably come further beforehand once more as exactly the similar nearly very ceaselessly inside case you defend this increase.

  64. A lot of of the things you say is astonishingly precise and it makes me wonder why I had not looked at this with this light before. This particular piece really did switch the light on for me personally as far as this subject matter goes. Nonetheless at this time there is just one issue I am not really too comfy with and while I try to reconcile that with the core theme of your issue, let me see exactly what all the rest of the readers have to say.Very well done.

  65. Greetings from Idaho! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break. I love the knowledge you provide here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, awesome site!

  66. A person necessarily lend a hand to make critically posts I might state. That is the first time I frequented your website page and thus far? I surprised with the analysis you made to make this actual submit incredible. Great task!

  67. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is important and all. But think about if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this blog could definitely be one of the most beneficial in its field. Terrific blog!

  68. Greetings from Los angeles! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, wonderful site!

  69. you’re really a just right webmaster. The web site loading pace is amazing. It sort of feels that you are doing any unique trick. In addition, The contents are masterwork. you have performed a fantastic job in this matter!

  70. Thank you a bunch for sharing this with all people you really know what you’re speaking approximately! Bookmarked. Kindly additionally seek advice from my website =). We may have a hyperlink alternate arrangement among us!

  71. Howdy would you mind sharing which blog platform you’re using? I’m going to start my own blog in the near future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S My apologies for being off-topic but I had to ask!

  72. Great – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Nice task.

  73. Hi there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any suggestions, please share. With thanks!

  74. I have not checked in here for a while since I thought it was getting boring, but the last few posts are good quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

  75. Unquestionably believe that which you stated. Your favorite justification seemed to be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

  76. Hello there I am so grateful I found your site, I really found you by mistake, while I was looking on Aol for something else, Anyways I am here now and would just like to say many thanks for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome work.

  77. Thanks for sharing excellent informations. Your site is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched all over the place and simply couldn’t come across. What a perfect website.

  78. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossips and internet and this is actually annoying. A good blog with exciting content, this is what I need. Thanks for keeping this website, I’ll be visiting it. Do you do newsletters? Can’t find it.

  79. What i don’t realize is in reality how you’re no longer really much more well-preferred than you might be now. You’re so intelligent. You already know thus considerably on the subject of this subject, made me for my part consider it from a lot of various angles. Its like men and women are not involved except it?¦s one thing to do with Girl gaga! Your individual stuffs great. Always care for it up!

  80. I would like to express some thanks to you just for rescuing me from this type of circumstance. Because of researching through the internet and getting basics which were not pleasant, I figured my entire life was well over. Existing without the presence of approaches to the issues you have fixed as a result of your main guideline is a serious case, as well as those that could have negatively affected my entire career if I had not discovered your blog post. Your own personal training and kindness in dealing with the whole thing was crucial. I am not sure what I would’ve done if I had not come across such a step like this. I’m able to at this time relish my future. Thank you so much for this reliable and sensible help. I won’t be reluctant to suggest your blog to any individual who will need assistance about this situation.

  81. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  82. Hiya, I’m really glad I have found this info. Today bloggers publish just about gossips and net and this is really annoying. A good site with interesting content, that’s what I need. Thank you for keeping this website, I will be visiting it. Do you do newsletters? Cant find it.

  83. I wanted to jot down a simple message so as to express gratitude to you for all of the great pointers you are showing on this website. My extended internet look up has finally been rewarded with brilliant concept to go over with my friends and family. I ‘d say that many of us website visitors are unequivocally endowed to exist in a remarkable community with very many wonderful professionals with valuable basics. I feel very blessed to have seen the web page and look forward to many more fun times reading here. Thank you again for a lot of things.

LEAVE A REPLY

Please enter your comment!
Please enter your name here