Ricette

Prepara lo street food con i datteri? La ricetta flash con solo 2 ingredienti

25 Novembre 2021
Sonja Tulli
601 Comments

Non usare i datteri solo a Natale, preparaci questo fantastico street food, ricetta super veloce e buonissima.

foto da adobe

Dici datteri e pensi ai cesti natalizi. In Italia al di fuori del periodo delle feste🎄 il loro consumo resta piuttosto limitato: ce ne regalano confezioni che restano in dispensa a fare la muffa, in modo più o meno metaforico, fino al Natale successivo.

Leggi anche–> Ti avanzano gli albumi d’uovo, prepara i coccoretti del Belgio

I motivi per destagionalizzarlo in realtà non mancano, anche perché si tratta di un frutto  straordinariamente versatile che, a dispetto della sua estrema dolcezza, i datteri può essere impiegato per preparare innumerevoli ricette salate.

Leggi anche–> Virginia Raffaele, i segreti del fisico alla “Belen” tra cibo e allenamento 

I datteri sono ricchissimi di zuccheri e rappresentano un ottimo snack quando si ha bisogno di energia ⚡️. Le fibre dei datteri aiutano a normalizzare i livelli di colesterolo nel sangue, sono un valido alleato contro la stipsi e, oltre a questo, contribuiscono a prolungare il senso di sazietà caratteristica che li rende un ottimo spezza-fame fra un pasto e l’altro.

Il frutto del dattero contiene diversi minerali fra cui magnesio e potassio, utili per la riduzione della stanchezza e dell’affaticamento, ma anche zinco, rame, manganese e selenio sono quindi ottimi per la reintegrazione dei sali minerali, consigliati soprattutto per chi pratica sport e per gli adolescenti.

Ricetta flash con i datteri, da provare assolutamente

Ingredienti

  • q.b datteri
  • q.b formaggio caprino 🧀
  • q.b speck/ pancetta coppata

Preparazione

Per prima cosa dividete i datteri a metà, poi eliminate il nocciolo e farciteli con un cucchiaino di formaggio caprino o un quadratino di formaggio a pasta dura, tipo Fontina o Asiago. Ricomponete il frutto e “chiudetelo” avvolgendo intorno una fetta di pancetta coppata o di speck. Infilzate il tutto con uno stuzzicadenti, fate cuocere in una padella 🥘antiaderente per 5-10 minuti 🕐 e impiattate. Calcolate almeno quattro involtini a persona. 👤

 

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