Antonella Clerici: con la dieta Flachi ha perso 5 kg in un mese senza fatica

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La conduttrice Antonella Clerici ha perso ben 5 kg in un mese, con la dieta Flachi, ecco di cosa si tratta.

Antonella Clerici è tra le conduttrici più storiche dei programmi di cucina, molto amata dal pubblico per la sua schiettezza e simpatia. Il programma che l’ha resa famosa è la prova del cuoco un programma televisivo di genere talent show culinario, trasmesso sulla Rai dal  2000 al 2018, con una pausa di 2 anni per causa maternità.

Leggi anche–> Quanto costa mangiare da Alessandro BorgheseLa dieta SMD di Laura Pausini

Ma vediamo ora come la conduttrice è riuscita a rimettersi in forma e apparire sempre bella ed elegante. Più che di dieta parliamo di regime alimentare, che si fonda sulla formula del “cinque” (per questo denominata pentadieta) con la seguente formula 5-1-5-1-5.

Leggi anche–> Quanto costa mangiare da Cannavacciulo- Ecco la maionese della nonna

Come sarà allora una “giornata tipo”  di dieta di Antonella Clerici? In poche parole  la formula sintetizzerebbe il concetto dei cinque pasti al giorno ovvero: colazione, pranzo,cena e due spuntini, uno nella mezza mattinata e l’altro nel tardo pomeriggio. Questi spuntini aiutano sopperire gli improvvisi attacchi di fame. La formula della dieta prevede: Carboidrati, Proteine, Grassi vegetali, Fibra Minerali e antiossidanti. Mentre lo spuntino è fatto di proteine e zuccheri.

Le regole base da rispettare in questo regime alimentare, è quello di non associare mai nello stesso pasto: la pasta, il pane, la polenta, la pizza e le patate. Bere sempre dagli 8 ai 10 bicchieri al giorno di acqua. Il dolce sostituisce i 5 alimenti da assumere a pasto. Prima di ogni pasto bere un bicchiere di acqua tiepida con il limone.

I spuntini sono sempre fatti di frutta a scelta di stagione circa 150 gr o centrifughe di frutta e verdura. In alternativa yogurt bianco magro o 20 g di grana padano. Nella dieta sono previsti giorni “spezza fame” quindi giorni liberi che sono il mercoledì e la domenica. Giorni liberi si intende violare la dieta solo per un pasto a scelta tra il pranzo o la cena. Così la nostra bella conduttrice ha perso 5 kg in un mese senza fatica.

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